August Audit
A Men's Guide to Mental & Spiritual Check-In
August is the perfect time to pause, take inventory, and realign before the year’s final push.
The August Audit is a quick, practical guide for men to check in on their mental, emotional, spiritual, relational, and physical health—so you can finish the year with clarity, focus, and purpose.
PLUS - You'll get my weekly newsletter (Monday at the Branch) - which hits your inbox each Monday and contains my latest blogs, videos, and resources to help you stay intentional.
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I'm a Licensed Professional Counselor who works primarily with men navigating questions of purpose, connection, and pressure. My approach helps men explore the stories that have shaped how they see themselves — and how those beliefs play out in relationships, work, and daily life. Many of the men I work with are high-functioning but carry quiet struggles like addiction, shame, or a deep sense of not being “enough.” Together, we uncover what’s underneath those patterns so they can show up with more clarity, courage, and self-understanding.
Logan Kafer
LPC | Founder of Bedrock & Branch | Website